STRENGTH WOD
- HEAVY CLEAN PULLS 5X3
- SEGMENT CLEANS 5X3
WOD
10 MIN LADDER (INCREASE BY 1 REP EVERY ROUND)
- 2 POWER CLEANS @135/95 LBS
- 2 FRONT SQUATS
- 2 SHOULDER TO OVERHEAD
10-16-2018 Tuesday TAC FIT WOD
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STRENGTH WOD
WOD
10 MIN LADDER (INCREASE BY 1 REP EVERY ROUND)