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10-11-2018 Thursday TAC FIT WOD | Fit First Responders

10-11-2018 Thursday TAC FIT WOD

Oct 11, 2018 | TacFit

WOD 1:

EMOM x10 MINS (EVERY MINUTE ON THE MINUTE)

  • 1 HANG POWER CLEAN + 1 SQUAT CLEAN + 1 JERK (INCREASE WEIGHT EVERY MINUTE)

WOD 2:

5 ROUNDS FOR TIME OF:

  • 12 DEADLIFTS @185/155 LBS
  • 100 YARD SPRINT
  • 10 BAR FACING BURPEES