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10-09-2018 Tuesday TAC FIT WOD | Fit First Responders

10-09-2018 Tuesday TAC FIT WOD

Oct 9, 2018 | TacFit

STRENGTH WOD

REPS: 5-5-3-3-1-1

  • FRONT SQUATS

WOD

6 ROUNDS FOR TIME OF:

  • 10 SHOULDER TO OVERHEAD @95/65 LBS
  • 10 FLOOR WIPERS
  • 10 BOX JUMPS @24/20 LBS