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10-03-2018 Wednesday TAC FIT WOD | Fit First Responders

10-03-2018 Wednesday TAC FIT WOD

Oct 3, 2018 | TacFit

WOD 1:

TABATA (:20 SEC WORK/:10 SEC RECOVER) 4 ROUNDS EACH

  • WEIGHTED SIT-UPS
  • RUSSIAN TWIST

WOD 2:

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

  • 50 DOUBLE UNDERS (150 SINGLES)
  • 10 BOX JUMPS (24/20 INCHES)