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09-25-2018 Tuesday Strength & Conditioning Workout | Fit First Responders

09-25-2018 Tuesday Strength & Conditioning Workout

Sep 25, 2018 | Fitness

STRENGTH

  • A) TEMPO PAUSE SQUATS 8X3 (TEMPO: 3-5-X-0)

FINISHER

15 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) OF:

  • 10 FRONT SQUATS (RACK FROM THE GROUND)
  • 10 BURPEE BOX JUMPS @24/20 INCHES
  • 20 WEIGHTED SIT-UPS W/ MEDBALL