WOD
50 REPS – 40 REPS – 30 REPS – 20 REPS – 10 REPS OF:
- DOUBLE-UNDER JUMP ROPE ( OR X3 OF SINGLE JUMPS)
- SUT-UPS
09-24-2018 Monday TAC FIT WOD
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WOD
50 REPS – 40 REPS – 30 REPS – 20 REPS – 10 REPS OF: