STRENGTH WOD
EVERY 2 MINUTES FOR 6 TOTAL ROUNDS PERFORM:
- 1 CLEAN + 1 HIGH HANG POWER CLEAN + 1 HANG POWER CLEAN + 1 PUSH PRESS
- 1 CLEAN + 1 HIGH HANG POWER CLEAN + 1 HANG POWER CLEAN + 1 JERK
WOD
LADDER UP FROM 4 REPS: AS HIGH AS YOU CAN GO
AMRAP X10 MINS (AS MANY ROUNDS AS POSSIBLE) OF:
- THRUSTERS
- BAR FACING BURPEES
Ex.) Rounds 1: 4 thrusters followed by 4 bar facing burpees, Round 2: 5 thrusters followed by 5 bar facing burpees etc…
*Record your result on the TrainHerioc App
