HERO
“DRD”
Douglas R. DeLanoit, who was killed in an off-duty car accident on November 19, 1996. He served in the US Air Force as an MP during the Vietnam-era, and he continued his career in Law Enforcement for 16 years as a deputy in the Webster County Iowa Sheriff’s Department. He was a certified weapons instructor, served on the Board of Directors with the Domestic/Sexual Assault Outreach Center, worked with the Juvenile Courts of Iowa, & was a bus driver for Fort Dodge, IA Community Schools. He loved time with his family, Nebraska football, the Minnesota Twins & Vikings, and also working on the family farm.
The 12, 7 and 55 reps are for his birthday (December 7, 1955) and the 11, 19 and 96 reps are for the date of his death.
5 ROUNDS FOR TIME OF:
- 12 BOX JUMPS @24/20 INCHES
- 7 DEAD DLIFTS @225/125 LBS
- 55 DOUBLE UNDERS OR 165 SINGLE JUMPS
- 11 PULL UPS
- 19 KB SWINGS @53/35 LBS
- 96 METER ROW
*Record your results on the TrainHeroic App
