STRENGTH WOD
EMOM x15 MINS (EVERY MINUTE ON THE MINUTE)
- MINUTE 1: 5 POWER CLEANS
- MINUTE 2: 5 OVER HEAD PRESSES
- MINUTE 3: 10 PUSH-UPS
- MINUTE 4: 5 POWER CLEANS
- MINUTE 5: 5 OVER HEAD PRESSES
- MINUTE 6: 10 PUSH-UPS
- MINUTE 7: 5 POWER CLEANS
- MINUTE 8: 5 OVER HEAD PRESSES
- MINUTE 9: 10 PUSH-UPS
- MINUTE 10: 5 POWER CLEANS
- MINUTE 11: 5 OVER HEAD PRESSES
- MINUTE 12: 10 PUSH-UPS
- MINUTE 13: 5 POWER CLEANS
- MINUTE 14: 5 OVER HEAD PRESSES
- MINUTE 15: 10 PUSH-UPS
WOD
“KAREN”
FOR TIME:
- 150 WALL BALLS
*Record your results on the TrainHeroic App
