STRENGTH
- A) POWER JERK (BB/KB) 4X6
- B1) DB STRICT SHOULDER PRESS 3X10
- B2) NEUTRAL GRIP PULL UP 3X6 (1 1/4 REPS)
- C1) BB CURL X10
- C2) CLOSE GRIP BENCH PRESS X15
- C3) DB LAT RAISES X10
- MAX ROUNDS IN 7 MINS
FINISHER
- 60 YRD SHUTTLE (20 YDS RUN, 20 YDS LUNGE WALK, 20 YARDS BEAR CRAWL)
- VALSLIDE MOUNTAIN CLIMBER X20 EACH LEG
- BB ROTATIONAL CHOPS X8 EACH SIDE
- ROWING X:60 SECS MAX EFFORT
*Record your result on the TrainHeroic App
