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08-24-2018 RED FRIDAY TAC FIT WOD | Fit First Responders

08-24-2018 RED FRIDAY TAC FIT WOD

Aug 23, 2018 | TacFit

WOD

5 ROUNDS FOR TIME OF:

  • 10 KB SWINGS @35/25#
  • 40 YRD SPRINT
  • 10 KB SQUATS @35/25#
  • 40 YRD SPRINT

*Record your results on the TrainHeroic App