5 MIN BLAST
PARTNER COMPLEX
MAX ROUNDS IN 5 MINS OF:
- INVERTED ROWS X10
- SIT-UPS X10
- PUSH-UPS X10
- LUNGES X10
RED FRIDAY CIRCUIT
3 ROUNDS :45 SEC MAX REPS EACH STATION + :15 SEC RECOVERY/TRANSITION
- JUMP ROPE
- ALTERNATE PIKE
- DB CLEAN SQUAT TO PRESS
- STAR JUMPS
- BODY BUILDERS
FINISHER
MEB BALL SIT-UP WITH PARTNER (YOU GO, I GO)
LADER DOWN FROM 10,9,8,7,6,5…
- ONE PARTNER DOES MB SIT UPS WHILE OTHER PARTNER HOLD PLANK
- ONCE REPS ARE DONE PARTNERS SWITCH
- BOTH PARTNERS COMPLETE ALL REPS FROM 10 DOWN TO 1
*Record your results on the TrainHeroic App
