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08-23-2018 Thursday TAC FIT WOD | Fit First Responders

08-23-2018 Thursday TAC FIT WOD

Aug 23, 2018 | TacFit

STRENGTH WOD

  • SNATCH BALANCE 10X3

WOD

FOR TIME:

  • 20 CAL ASSAULT BIKE
  • 20 THRUSTERS @95/65#
  • 15 CAL ASSAULT BIKE
  • 15 THRUSTERS @95/65#
  • 10 CAL ASSAULT BIKE
  • 10 THRUSTERS @95/65#

*Record your results on the TrainHeroic App