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08-21-2018 Tuesday TAC FIT WOD | Fit First Responders

08-21-2018 Tuesday TAC FIT WOD

Aug 21, 2018 | TacFit

STRENGTH WOD

EMOM X 10 MINS (EVERY MINUTE ON THE MINUTE) OF:

  • 1 SQUAT CLEAN + 1 HANG CLEAN + 2 JERKS

WOD

“Christine”

3 ROUNDS FOR TIME OF:

  • 500 METER ROW
  • 12 DEAD LIFTS @ YOUR BODYWEIGHT
  • 21 BOX JUMPS @24/20 INCHES

*Record your results on the TrainHeroic App