HERO WOD
“THE DIRTY BIRD”
AMRAP X45 MINUTES (AS MANY ROUNDS AS POSSIBLE)
- 14 Squat Jumps
- 100 meter sprint/row
- 14 Push Press 95/65pounds
- 100 meter sprint/row
- 14 Box Jumps 24”/20”
- 100 meter sprint/row
- 14 Burpees
- 100 meter sprint/row
- 14 Hanging power snatches 95/65pounds or 45/25pounds DB
- 100 meter sprint/row
- 14 Wall balls 20/14pound
- 100 meter sprint/row
- 14 Pull ups/Pulldowns
- 100 meter sprint/row
This HERO WORKOUT is to remember the 14 Oklahoman Soldiers that were lost in Afghanistan in 2011. They were members of the 45th Infantry Battalion.
- 2nd Lt. Jered Wayne Ewy, 33, of Edmond, July 29, 2011
- Spec. Augustus James Vicari, 22, of Broken Arrow, July 29, 2011
- Staff Sgt. Kirk Avery Owen, 37, of Sapulpa, Aug. 2, 2011
- Sgt. Anthony Del Mar Peterson, 24, of Chelsea, Aug. 4, 2011
- 2nd Lt. Joe Lee Cunningham, 27, of Edmond, Aug. 13, 2011
- 1st Lt. Damon Thomas Leehan, 30, of Moore, Aug. 14, 2011
- Spec. Joshua Michael Seals, 21, of Porter, Aug. 16, 2011
- Spec. Christopher David Horton, 26, of Tulsa, Sept. 9, 2011
- Sgt. Bret Daniel Isenhower, 26, of Seminole, Sept. 9, 2011
- Pfc. Tony Joe Potter, Jr., 20, of Okmulgee, Sept. 9, 2011
- Sgt. Mycal Lee Prince, 28, of Minco, Sept. 15, 2011
- Spec. Francisco Javier Briseno-Alvarez Jr., 27, of Oklahoma City, Sept. 25, 2011
- Pfc. Sarina Nicole Butcher, 19, of Checotah, Nov. 1, 2011
- Spec. Christopher Drew Gailey, 26, of Ochelata, Nov. 1, 2011
