PARTNER WORKOUT:
1) REQUIRES 2 PEOPLE
2) BREAK DOWN THE REPS BETWEEN BOTH PARTNERS (EX. PARTNER1 DO 50 REPS, PARTNER2 DO 50 REPS)
3) BOTH ATHLETES COMPLETE ALL 100 REPS OF AN EXERCISE BEFORE MOVING ON TO THE NEXT EXERCISE
4) COMPLETE 100 REPS TOTAL (BETWEEN BOTH ATHLETES) MOVE AS A TEAM
FOR TIME:
- A) HANG POWER CLEAN X100
- B) LATERAL JUMPS OVER BARBELL X100
- C) SIT-UP MEDBALL PASS X100
- D) BOX JUMPS X100
- E) DEAD LIFTS X100
- F) BURPEES X100
- G) MEDBALL SLAMS X100
- H) WALL BALLS X100
- I) LEG RAISE THROW-DOWNS X100
- J) PULL-UPS X100
- K) ROW X 776 METERS
*Record result on the TrainHeroic App
