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07-03-2018 Tuesday TAC FIT WOD | Fit First Responders

07-03-2018 Tuesday TAC FIT WOD

Jul 3, 2018 | TacFit

STRENGTH WOD

  • A) SPLIT PRESS 5×3

WOD

3 ROUNDS FOR TIME OF:

  • B1) RUN X400 METERS
  • B2) POWER CLEAN x10 @155/115 LBS
  • B3) DOUBLE UNDER (JUMP ROPE) X25 or X75 SINGLES

*Record your results on TrainHeroic App