BURN
5 ROUNDS AS FAST AS POSSIBLE:
- A1) PROWLER SHUTTLE = 5/10/20 YDS DOWN & BACK
- A2) VALSLIDE MOUNTAIN CLIMBER X20 EA
- A3) SQUAT JUMP X10
- A4) STEP UP X10 EA
- A5) BICYCLE X15 EA
- A6) JUMPROPE X100
06-28-2018 Thursday BURN Workout
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