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06-27-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

06-27-2018 Wednesday Strength & Conditioning Workout

Jun 27, 2018 | Fitness

STRENGTH

  • A) BENCH PRESS 4X8

 

  • B1) DB INCLINE BENCH PRESS 3X10
  • B2) BB BENT OVER ROW 3X10

 

  • C1) PUSH-UPS X10
  • C2) 2 WAY PLATE RAISE (FRONT & LATERAL) X10
  • C3) AB WHEEL ROLL-OUT X10
  • MAX ROUNDS IN 7 MINS

FINISHER

  • D) 150 YD SHUTTLE RUN
  • MAX ROUNDS 7-10 MINS