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06-20-2018 Wednesday Strength & Conditioning Workout | Fit First Responders

06-20-2018 Wednesday Strength & Conditioning Workout

Jun 20, 2018 | Fitness

STRENGTH
  • A] OVERHEAD PRESS (BB/KB) 3X8
  • B1] DB SA ROW 3X10 EA
  • B2] KB SA PRESS 3X10 EA
  • C1] DB CURL X10EA
  • C2] TRICEP PUSHDOWN X15
  • C3] ALTERNATING V-UP X20T
  • MAX ROUNDS 7 MINUTES
FINISHER
  • D] 60 YD SHUTTLES (DOWN, BACK, DOWN)
  • MAX ROUNDS 7-10 MINUTES