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06-05-2018 Tuesday BUILD Workout | Fit First Responders

06-05-2018 Tuesday BUILD Workout

Jun 5, 2018 | Build

BUILD
  • A1) PULLUP 5X MAX REPS
  • A2) DECLINE PUSH UP 5X12
  • B1) 1 ARM ROW 4X10 EA
  • B2) DB BENCH 4X15
  • B3) PULLAPART 4X20
  • B4) DB BENT OVER FLYS 4X15