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05-29-2018 Memorial Day Monday TAC FIT WOD | Fit First Responders

05-29-2018 Memorial Day Monday TAC FIT WOD

May 27, 2018 | TacFit

HERO WORKOUT

“MURPH”

  • RUN            X1 MILE
  • PULL-UPS  X 100
  • PUSH-UPS X 200
  • BW SQUATS X300
  • RUN            X1 MILE

* Wear a 20 lbs weighted vest if possible

In Honor of LT. Michael Murphy, U.S. NAVY, K.I.A. 06-28-2005