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05-23-2018 Wednesday WOD | Fit First Responders

05-23-2018 Wednesday WOD

May 23, 2018 | TacFit

1 ROUND FOR TIME:

A1) ROW (Concept 2 Rower) x500 METERS

A2) GOBLET SQUATS X15 (HEAVY)

A3) ASSAULT BIKE X15 KCAL

A4) TIRE FLIPS X20

A5) ROW (Concept 2 Rower) x500 METERS