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05-22-2018 Tuesday TAC FIT WOD | Fit First Responders

05-22-2018 Tuesday TAC FIT WOD

May 22, 2018 | TacFit

A) EMOM (Every Minute On the Minute)

  • SPRINTS X 100 METERS

B) Complete 5 ROUNDS FOR TIME:

  • PULL-UPS       X10
  • BOX JUMPS    X15
  • PUSH-PRESS X20

*Record your time on the TRAINHEROIC app!