LOWER BODY
STRENGTH
- A] BACK SQUAT 3X10 + 1XMAX REPS
- B1] DB STEP-UPS 4X8 EACH LEG
- B2] BAND LATERAL SIDE STEPS 4X20 (20 YDS LEFT, 20 YDS RIGHT)
- C1] HANGING L-SIT 4X :15 SEC HOLD
- C2] SINGLE ARM DUMBBELL SQUAT 4X8 EACH SIDE
FINISHER
- PARTNER WORK (PARTNER 1 & PARTNER 2)
- 2 MINS- MAX BODY WEIGHT SQUATS TOGETHER
- P1- RUN 400 METERS WHILE P2- MAX CALS ON ASSAULT BIKE
- P2- RUN 400 METERS WHILE P1-MAX CALS ON ASSAULT BIKE
- 2 MINS- MAX PULL UPS TOGETHER
