08-30-2019 RED FRIDAY Strength & Conditioning Workout

Aug 30, 2019 | Fitness

FFR RED FRIDAY CHALLENGE 5 MINUTE BLAST SPEED BURPEE X :30 SEC MAX REPS SPLIT SQUAT JUMPS X :30 SEC MAX REPS FFR STRONG CIRCUIT 5 ROUNDS OF THE FOLLOWING :45 SECS EACH STATION: ROWER ASSAULT BIKE KB SWING (ALTERNATING ONE ARM) MB HIGH KNEES FINISHER LADDER DOWN AND...

08-28-2019 Wednesday Strength & Conditioning Workout

Aug 28, 2019 | Fitness

UPPER BODY STRENGTH A] OVERHEAD PRESS (BB/KB) 4X12   B1] TEMPO PUSHUP 3X8 (3/1/X/0) B2] BAND ROW 3 SETS   MAX ROUNDS 6 MINUTES OF: C1] BAND PUSHDOWNS X15 C2] BAND CURLS X15 C3] MB TOE TOUCHES X20 FINISHER MAX ROUNDS 7-10 MINUTES OF: FARMER CARRY 40...

08-27-2019 Tuesday TAC FIT WOD

Aug 27, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 3 SNATCH PULLS + 2 HANG SQUAT SNATCHES WOD COMPLETE THE FOLLOWING REPS FOR EACH EXERCISE AS FAST AS POSSIBLE: 10-9-8-7-6-5-4-3-2-1 THRUSTERS (SQUAT TO PRESS) @95/65 LBS LATERAL BARBELL-JUMP OVER...

08-26-2019 Monday Strength & Conditioning Workout

Aug 26, 2019 | Fitness

LOWER BODY STRENGTH A] SQUATS (KB/BB) 4X12   B1] DB BULGARIAN SPLIT SQUAT 3 x 10 EACH LEG 
B2] PULL UPS 3X20 (OR) PULL DOWNS 3X20   MAX ROUNDS IN 6 MINS OF: C1] BAND GOODMORNING X15 C2] PULL APART X15 C3] SEATED DB CLEANS x10 FINISHER MAX ROUNDS IN 7-10 MINS...