07-31-2019 Wednesday Strength & Conditioning Workout

Jul 31, 2019 | Fitness

UPPER BODY STRENGTH A] BENCH PRESS 3X10 + 1XMAX REPS   B1] LATERAL RAISE 4X21 (7 LOW REPS,7 HIGH REPS, 7 FULL RANGE OF MOTION REPS) B2] BAND HIGH PULLS 4X12   C1] BRADFORD PRESS 4X8 C2] FRONT RAISE 4X12 FINISHER IN 10 MINS COMPLETE THE FOLLOWING: 5 ROUNDS 15...

07-30-2019 Tuesday TAC FIT WOD

Jul 30, 2019 | TacFit

STRENGTH WOD 2 SNATCH GRIP DEADLIFTS + 2 SNATCH PULLS + 2 HANG SQUAT SNATCHES WOD AS MANY ROUNDS AS POSSIBLE IN 12 MINS OF: 200 METER SPRINT 10 HANG POWER CLEANS 20 WINDSHIELD WIPERS (10 EACH...

7-29-2019 Monday Strength & Conditioning Workout

Jul 29, 2019 | Fitness

LOWER BODY STRENGTH A] BACK SQUAT 3X10 + 1XMAX REPS   B1] DB STEP-UPS 4X8 EACH LEG B2] BAND LATERAL SIDE STEPS 4X20 (20 YDS LEFT, 20 YDS RIGHT)   C1] HANGING L-SIT 4X :15 SEC HOLD C2] SINGLE ARM DUMBBELL SQUAT 4X8 EACH SIDE FINISHER PARTNER WORK (PARTNER 1...

07-26-2019 RED FRIDAY Strength & Conditioning Workout

Jul 26, 2019 | Fitness

POSTERIOR CHAIN STRENGTH A1] BAND BENT ROW 3X10, 1XMAX REPS A2] BAND PULL APRART 4X15   B1] SEATED DUMBBELL CLEANS 4X10 B2] DUMBBELL REVERSE FLYS 4X10 B3] ROWING 4X200 METERS B4]DOUBLE KETTLE BELL FRONT RACK HOLDS 4X :45 SECS FINISHER AS MANY ROUNDS AS POSSIBLE...

07-25-2019 Thursday TAC FIT WOD

Jul 25, 2019 | TacFit

STRENGTH WOD BEAR COMPLEX (Increase weight every round or start heavy) 5 Rounds For WEIGHT Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press WOD AS MANY ROUNDS AS POSSIBLE IN 9 MINS OF: 10 Wall Balls 20/14 lbs...