06-28-2019 RED FRIDAY Strength & Conditioning Workout

POSTERIOR CHAIN DEVELOPMENT STRENGTH A1] DEADLIFTS 5X2 A2] BAND PULL-APARTS 5X15   B1] SEAL ROWS 4X10 B2] WEIGHTED SUPERMAN HOLDS 4X :30 SECS   C1] INVERTED ROWS 4X10 C2] DB ROMANIAN DEADLIFTS 4X12 FINISHER AS MANY ROUNDS AS POSSIBLE IN 10 MINS 30 BODY...

06-27-2019 Thursday TAC FIT WOD

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINUTES OF: 3 SNATCH PULLS + 2 HANG SNATCHES WOD WOD 1: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 5 PUSH-PRESSES @95/65 LBS 10 WALL BALLS 2 MINS OF RECOVERY WOD 2: AS MANY ROUNDS AS POSSIBLE IN 5 MINUTES OF: 5 HANG...

06-26-2019 Wednesday Strength & Conditioning Workout

UPPER BODY STRENGTH A1] BENCH PRESS 5X2 A2] BAND PRESSDOWNS 5X12   B1] DUMBBELL OVERHEAD TRICEP EXTENSION 4X12 B2] DUMBBELL REVERSE CURLS 4X10   C1] DUMBBELL ARNOLD PRESS 4X10 C2] BAND FLIES 4X12 FINISHER 20 PUSH-UPS – 1 SIT-UP 19 PUSH-UPS – 2...

06-25-2019 Tuesday TAC FIT WOD

STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS: 3 POSITION CLEANS + 2 SPLIT JERKS SKILL POSITION 1: CLEAN FROM THE HIGH HANG POSITION (HIPS) POSITION 2: CLEAN FROM THE HANG POSITION (RIGHT ABOVE THE KNEE CAP) POSITION 3: CLEAN FROM THE FLOOR POSITION (GROUND)...