STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINS X2 SNATCH PRESSES + X3 OVERHEAD SQUATS WOD 4 ROUNDS FOR TIME OF: 400 METER RUN 15 PUSH-PRESSES @ 95/65 LBS 12 TOES TO...
STRENGTH A] FRONT SQUAT 5X5 W/ 5 SEC PAUSE EACH REP B1] DB LATERAL STEP UP 4X8 EACH LEG B2] KB REVERSE LUNGE 4X8 EACH LEG C1] HANGING L-SIT 4X :15 SECS C2] DB SNATCHES 4X8 EACH SIDE FINISHER AMRAP 7-14 MINS PLATE SLIDES X40 YDS DB SQUAT TO PRESS X15...
NO MORE EXCUSES In the FIT FIRST RESPONDER Book – CHAPTER 10, Coach JC inspires and motivates you to ELIMINATE EXCUSES! Here at Fit First Responders we teach you how eliminate excuses! A HERO never became a HERO by doing what the average person does. In order to be...
Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Mediterranean Boneless Pork Chops. Where is my lean protein? INGREDIENTS: 16 oz (8) thin sliced center cut boneless...
