04-30-2019 Tuesday TAC FIT WOD

Apr 30, 2019 | TacFit

STRENGTH WOD EVERY MINUTE ON THE MINUTE X10 MINS 40 YD PROWLER PUSH WOD 5 ROUNDS FOR TIME OF: 20 YD OVERHEAD LUNGES @55/45 LBS 10 HANG POWER CLEAN @55/45 LBS 20 YD OVERHEAD LUNGES @55/45 LBS 10 PUSH PRESSES @55/45 LBS...

Spicy Grilled Shrimp

Apr 29, 2019 | Food

Today we have a WINNING recipe for you so that you can be FIT FOR DUTY in your nutrition and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Grilled Shrimp. Where is my lean protein? Ingredients: 1/4 c. extra-virgin olive oil 6...

04-29-2019 Monday Strength & Conditioning Workout

Apr 29, 2019 | Fitness

STRENGTH A1] BACK SQUAT 5X5 B1] DB STEP-UP 4X8 EACH LEG B2] BAND LATERAL WALK 2X20 YDS EACH SIDE C] 3 ROUND CIRCUIT 3 ROUNDS OF: WEIGHTED WALL SITS X :45 SECS RECOVER X :15 SECS BAND HAMSTRING CURLS X :45 SECS MAX REPS RECOVER X :15 SECS FINISHER LADDER DOWN FROM 10...

04-26-2018 RED FRIDAY Strength & Conditioning Workout

Apr 26, 2019 | Fitness

STRENGTH A] BARBELL BENT OVER ROW 5X5   B1] DB RDL’S 4X10 B2] SEATED BAND ROWS 4X10 B3] WEIGHTED BACK EXTENSIONS 4X10   C] NORDIC HAMSTRING CURLS 4X15,12,10,8 FINISHER PARTNER AMRAP DEADLIFTS X10 EACH PARTNER BURPEES OVER PARTNER X10 EACH PARTNER...