03-29-2019 RED FRIDAY Strength & Conditioning Workout

Mar 28, 2019 | Fitness

STRENGTH A] TEMPO DEADLIFT – 3/0/X/0 – 4X8B1] BB GOODMORNINGS 4X10B2] SCAP PULL-UPS 4X10C] KB SWINGS X100 FINISHER 12 MINUTE FINISHER: 1:00 MIN DOUBLE UNDERS (SINGLES) 1:00 MIN DB SNATCHES 2:00 MIN DOUBLE UNDERS (SINGLES) 2:00 MIN DB SNATCHES 3:00 MIN DOUBLE...

03-28-2019 Thursday TAC FIT WOD

Mar 28, 2019 | TacFit

STRENGTH WOD 15 MINS TO FIND A 2 REP MAX WEIGHT FOR: HANG POWER SNATCH WOD 4 ROUNDS FOR FASTEST TIME OF: 400 METER RUN15 PULL-UPS 15 PUSH-PRESSES @ 95/65 LBS

03-27-2019 Wednesday Strength & Conditioning Workout

Mar 27, 2019 | Fitness

STRENGTH A] TEMPO BENCH – 3/0/X/0 – 4X8B1] NG FLOOR PRESS 4X10B2] PLANK TRANSITIONS 4X10C1] BAND FLY 4X12C2] AB WHEEL 4X10 FINISHER AS MANY ROUNDS AS POSSIBLE IN 7-12 MINS 20 WALLBALLS30...

03-26-2019 Tuesday TAC FIT WOD

Mar 26, 2019 | TacFit

STRENGTH WOD HANG POWER CLEAN 2 REP MAX FIND YOUR HEAVIEST 2 REP MAX WEIGHT ON: HANG POWER CLEAN *WITHIN 15 MINUTE TIME CAP WOD “DIANE” FOR TIME: REPS: 21-15-9 DEADLIFTS @225/155 LBS HANDSTAND...

03-25-2019 Monday Strength & Conditioning Workout

Mar 25, 2019 | Fitness

STRENGTH A] TEMPO BACK SQUATS – 3/0/X/0 – 4X8B1] DB BULG SPLIT SQUATS 4X8EAB2] KB RDL 4X10C1] KB ISO SQUAT 4X :45C2] BEAR CRAWL 4X 40YDS FINISHER 100 DB THRUSTERS *5 BURPEES AT THE TOP OF EACH MINUTE TIME CAP IS 12...