STRENGTH WOD EVERY MINUTE ON THE MINUTE FOR 10 MINS OF: 1 SQUAT SNATCH + 1 HANG SNATCH + 2 OVERH HEAD SQUATS WOD 8 ROUNDS OF: X10 THRUSTERS (AKA SQUAT 2 PRESS) X5 STRICT PULL-UPS IMMEDIATELY FOLLOWED BY 3 ROUNDS OF: X20 CALS ON ASSAULT BIKE X20 TOES TO BAR OR KNEES TO...
STRENGTH WOD: INSTRUCTION: DO THE REPS FOR EACH DESIGNATED SET OF DOUBLE UNDER JUMP ROPES. IF YOU ARE NOT PROFICIENT WITH DOUBLE UNDERS DO X3 THE AMOUNT OF SINGLE JUMPS JUMP ROPE REPS: DOUBLE UNDERS – 10-20-30-40-50-40-30-20-10 OR SINGLES JUMPS –...
STRENGTH A] BACK SQUATS 3X10, 1X20B1] KB SUMO SQUAT 4X12B2] WEIGHTED WALL SIT 4X :45C1] BOX JUMPS 4X10C2] HANGING SIDE LEG RAISES 4X5EA FINISHER AMRAP X 7-12 MINS OF: PROWLER HI X20 YDS AND LOW X20 YDSMB SLAM X10 @20 LBSSPRINTER SITUPS...
