01-31-2019 Thursday TAC FIT WOD

Jan 31, 2019 | TacFit

STRENGTH WOD EMOM X10 MINS X2 HANG CLEANS + X2 JERKS WOD 11 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) X10 KB SWINGS @53/35 LBSX10 WALL BALLS @20/14 LBSX10 HAND RELEASE PUSH-UPS

01-30-2019 Wednesday Strength & Conditioning Workout

Jan 30, 2019 | Fitness

STRENGTH THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM...

01-29-2019 Tuesday TAC FIT WOD

Jan 29, 2019 | TacFit

STRENTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) POWER CLEANS X3 (INCREASE WEIGHT EVERY MINUTE) WOD REPS: 30 – 20 – 10 BURPEEHANG CLEAN @95/65 LBSPUSH PRESS

WIN THE DAY!

Jan 28, 2019 | Focus, Weekly Gameplan

In the FIT FIRST RESPONDER Book – CHAPTER 6,  Coach JC inspires and motivates to “WIN THE DAY!” Listen...

01-28-2019 Monday Strength & Conditioning Workout

Jan 28, 2019 | Fitness

THIS WORKOUT IS DESIGNED TO FIND YOUR BODIES MAXIMUM CAPACITY AND POWER OUTPUT. IT IS IMPERATIVE FOR YOU TO KNOW THE AMOUNT OF WEIGHT YOU CAN LOAD ON THE BAR AND PERFORM THESE EXERCISES WITH GREAT TECHNIQUE AND FULL CONTROL. ATTEMPTING TO FIND YOUR BODIES MAXIMUM...