Dec 31, 2018 | Fitness
STRENGTH A1] BACK SQUAT 5X5 A2] PULL-UPS 5X7 B] BULGARIAN SPLIT SQUAT 2XMAX REPS @ 10LBS, 5LBS, BODY WEIGHT C1] VALSIDE LEG CURL 4X15 C2] GOBLET SQUAT 4X8 W/ 5 SECOND COUNT ON THE WAY DOWN FINISHER :60 SEC MAX REPS EACH EXERCISE X2 ROUNDS OF: WALL BALLS XMAX REPS IN...
Dec 28, 2018 | Fitness
FOR TIME: x100 JUMPING JACKS X100 WALKING LUNGES (50 EACH LEG) x100 KB SWINGS x100 DB FLOOR PRESS x100 KB SWING x100 SQUATS x100 BAND BICEP CURL X100 MOUNTAIN CLIMBERS (50 EACH LEG) X100 DB SNATCH (50 EACH ARM) X100...
Dec 27, 2018 | TacFit
STREGNTH WOD: EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 2 POWER SNATCHES + 1 OVERHEAD SQUAT WOD: FOR TIME: 30-25-20-15 PUSH PRESS @95/65 LBSFLOOR WIPERSSIT-UPS
Dec 24, 2018 | Fitness
For Time: 1 Sumo Deadlift High-Pull (75/55 lb)2 Thrusters (75/55 lb)3 Push Press (75/55 lb)4 Power Cleans (75/55 lb)5 Power Snatches (75/55 lb)6 Kettlebell Swings (53/35 lb)7 Pull-Ups8 Wall Balls (20/14 lb)9 Box Jumps (24/20 in)10 Double-Unders11 Burpees12 Overhead...
Dec 20, 2018 | TacFit
STRENGTH WOD EMOM x10 MINS X2 HANG SQUAT CLEAN + 2 SPLIT JERKS WOD 1 ROUNDS FOR TIME: X30 HAND RELEASE PUSH-UPSX30 THRUSTERS @95/65 LBSX30 PULL-UPS5 MINUTE RESTX20 HAND RELEASE PUSH-UPSX20 THRUSTERS @95/65 LBSX20...
