Nov 30, 2018 | TacFit
STRENGTH A] DEADLIFT 3X10, 1X20 B1] INCLINE KB/DB ROW 4X10 B2] DB/KB/PLATE SHRUGS 4X10 C1] KB/ PLATE HIGH PULL 4X10 C2] DB LATERAL RAISE 4X10 FINISHER LADDER UP BY 1 REP EVERY ROUND OF: (EX. ROUND 1 – 1 REP EACH EXERCISE, ROUND 2 – 2 REPS EACH EXERCISE,...
Nov 29, 2018 | TacFit
STRENGTH WOD 5X5 HANG POWER CLEANS 3X3 HANG SQUAT CLEANS WOD 7 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) 40 YD FARMERS CARRY (HEAVY) 20 SQUAT JUMPS 10 KB DEADLIFTS
Nov 28, 2018 | Fitness
STRENGTH A] BENCH 3X10, 1X20 B1] INCLINE DB BENCH PRESS 4X10 B2] SA DB/KB SIT-UP 4X6EA C1] CG BENCH 4X10 C2] BAND PRESSDOWN 4X15 FINISHER PARTNER FINISHER: AMRAP X7-12 MINS (AS MANY ROUNDS AS POSSIBLE) 50 DB SNATCHES (TOTAL) 40 MB SQUATS (TOSS BETWEEN EVERY REP) 30...
Nov 27, 2018 | TacFit
STRENGTH WOD EMOM X10 MINS (EVERY MINUTE ON THE MINUTE) 5 THRUSTERS @95/65 LBS 5 BAR FACING BURPEES WOD 10 ROUNDS FOR TIME OF: 10 PUSH PRESS @95/65 LBS 20 LATERAL JUMPS 30 HAND RELEASE PUSH...
Nov 26, 2018 | Fitness
STENGTH A] BACK SQUAT 3X10, 1X20 B1] SA DB SQUAT TO PRESS 4X8EA B2] KB/DB RDL 4X10 C1] BB FRONT RACK REVERSE LUNGES 4X8EA C2] HANGING LEG RAISES 4X10 FINISHER MAX ROUNDS IN 7-12 MINUTES OF: PROWLER SHUTTLE (5, 10, 20 YDS) MB SIT UPS X20 MB SLAMS...
