10-31-2018 Wednesday Halloween Workout

Oct 31, 2018 | Fitness

LIVING VS ZOMBIES (PARTNER WORKOUT) 4 ROUNDS OF: 10 FRONT SQUATS @95/65 LBS 50 SINGLE JUMP ROPES 20 WALL BALLS @20/14 LBS REST FOR 3 MINS 4 ROUNDS OF: 10 THRUSTERS @ 95/65 LBS 10 BURPEES 15 BOX JUMPS @ 24/20 INCHES *INSTRUCTIONS: PARTNER 1 IS THE LIVING AND PARTNER 2...

Oct 30, 2018 | Family, Heroes Video Cast

CONGRATULATIONS! The 2018 FFR FIT FOR DUTY FIT FOR LIFE 25 WEEK CHALLENGE is officially IN THE BOOKS! Congratulations to the following: Dillon Youngblood Tulsa Fire Department 1st Place $10,000 THE FITTEST FIRST RESPONDER Winner Isaac Wall Tulsa Police Department MALE...

10-29-2018 Monday Strength & Conditioning Workout

Oct 30, 2018 | Fitness

STRENGTH  A) FRONT SQUAT 3X10 & 1X MAX REPS   B1) DB SQUAT TO PRESS 4X10 B2) OVERHEAD PLATE REVERSE LUNGE 4X8 EACH LEG   C1) PULL-UPS 4X8 C2) PROWLER PUSH 4X 20 YDS HIGH PUSH / 20 YDS LOW PUSH FINISHER D) CORE 30 ALT V-UPS 60 BICYCLES 30 SIT-UPS 60...

10-30-2018 Tuesday TAC FIT WOD

Oct 30, 2018 | TacFit

STRENGTH WOD PAUSE BACK SQUATS 5X3 DEAD HANG 5X :30 SEC WOD 15 MIN EMOM (EVERY MINUTE ON THE MINUTE) OF: 10 SANDBAG POWER CLEANS 150 METER ROW 12 WALL BALLS

Heather Greenwood says FFR is Best Thing Ever

Oct 30, 2018 | A Hero's Testimony

Heather Greenwood is 42 years old and is a Tulsa Firefight6er/Paramedic. She has been a part of Fit First Responders since November 2015. Heather loves the workouts, the coaches, the teamwork and support of her fellow teammates. She says, I worked out by myself or...