Today we have a WINNING recipe for you so that you can be FIT FOR DUTY and FIT FOR LIFE! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Frittata. Where are my veggies? Where is my protein? Ingredients: 1 can (14 oz.) small artichoke hearts,...
STRENGTH A)BENCH PRESS 5X8 B1) ALT DB BENCH PRESS 4X8 EACH ARM B2) TRICEP KICKBACK 4X10 B3) BAND PUSH-UPS 4X10 PARTNER WORK- ALTERNATE EXERCISE EVERY MINUTE – DO MAX REPS IN A MINUTE X3 ROUNDS EACH C1) HEAVY DOUBLE KB FRONT RACK HOLD X:60 SEC C2)...
BUILD A1) BARBELL BENCH PRESS 4X15 @45% OF 1RM A2) DB BENCH PRESS 4X7 @70% OF 1RM B1) EZ BAR CURLS 3X5 (1 AND 1/2 REPS) B2) TRICEP SINGLE ARM OH EXT 3X8 EACH ARM C1)CHIN-UP 3XMAX REPS C2) HANG MUSCLE CLEAN TO OH PRESS 3X10 C3) DB FRONT DELT RAISE 3X10 C4) SOTS PRESS...
STRENGTH A) TEMPO PAUSE SQUATS 8X3 (TEMPO: 3-5-X-0) FINISHER 15 MIN AMRAP (AS MANY ROUNDS AS POSSIBLE) OF: 10 FRONT SQUATS (RACK FROM THE GROUND) 10 BURPEE BOX JUMPS @24/20 INCHES 20 WEIGHTED SIT-UPS W/ MEDBALL...
