07-30-2018 Tuesday BURN Workout

Jul 31, 2018 | Burn

BURN 6 ROUNDS FOR TIME OF: 100 YARD SPRINTS 30 TOE TOUCHES 20 LEG RAISES 10 SIT UPS 100 YARD SPRINTS RUSSIAN TWIST X15 EACH SIDE BICYLE  X12 EACH SIDE SPRINTER SIT UP X10 EACH...

07-30-2018 Tuesday TAC FIT WOD

Jul 31, 2018 | TacFit

STRENGTH WOD EMOM (EVERY MINUTE ON THE MINUTE) X10 MINUTES 4 MUSCLE SNATCHES (LIGHT WEIGHT) WOD “JACKIE” 100 METER ROW 50 THRUSTERS @45/30 LBS 30 PULL...

Jarrod Hart healthier lifestyle is leading his family to a healthier lifestyle!

Jul 31, 2018 | A Hero's Testimony

Jarrod Hart is a 39 year old Sergeant with the Tulsa Police Department. He has been with FFR since it began. His favorite aspect of Fit First Responders is the coaches but also the camaraderie of the guys and girls that you workout with. He likes the people and the...

ALL IN

Jul 30, 2018 | Focus, Weekly Gameplan

ALL IN! This week in the FIT FIRST RESPONDER Book – CHAPTER 17,  Coach JC inspires and motivates you to be “ALL IN”

07-30-2018 Monday TAC FIT WOD

Jul 30, 2018 | TacFit

WOD “WALK OF CHAINS” FOR TIME: 400 METER LUNGE WALK (PREFERABLY WHILE CARRYING  HEAVY CHAINS)