05-31-2018 Thursday BURN Workout
MAX ROUNDS IN 30 MINUTES OF: 1) MB SQUAT X20 50 YD SHUTTLE RUN 2) MB PRESS X20 50 YD SHUTTLE RUN 3) MB CHOP X10 EA 50 YD SHUTTLE RUN 4) MB LUNGE X10 EA 50 YD SHUTTLE RUN 5) MB RUSSIAN TWIST X10 EA 50 YD SHUTTLE RUN *50 YD SHUTTLE = 25 YDS DOWN &...05-30-2018 Wednesday TAC FIT WOD
1 ROUND FOR TIME OF: A1) ROW (Concept 2 rower) x 1,000 meters A2) BURPEES x 50 *Record your result on TrainHeroic app05-30-2018 Wednesday Strength & Conditioning Workout
STRENGTH A] BENCH PRESS (BB/DB) 5X12 B1] ISO PUSHUP 3X5 @10s B2] BAND BENT ROW 3 SETS C1] CG PUSHUPS X10 C2] BAND RAISE X15 C3] SUITCASES X20 FINISHER D] 100 YD SHUTTLES MAX ROUNDS 7-10...Testimonial Tuesday | Darren Aduddell is a top finisher in 25 Week Challenge
Darren Aduddell is a 51 year old Firefighter with the Catoosa Fire Department. The 25 week Fit First Responders Challenge was a HUGE commitment and took dedication and focus for Darren to finish! Darren shares comparing then to now: “I prepare my meals and always...
