Oatmeal Pancake

Apr 30, 2017 | Food

Our very own Emily Ebady-Nezami brings us a delicious recipe for a Post Workout breakfast with 20 grams of protein. Ingredients: 2 egg whites 1/2 cup 100% whole grain oats Cinnamon to taste 2 tablespoons crunchy natural peanut butter Drizzle of syrup or honey...

Smokey Tilapia Tacos

Apr 23, 2017 | Food

Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped...

Roasted Sticky Rotisserie-Style Chicken

Apr 16, 2017 | Food

Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2...