STRENGTH WOD:
GOLDEN MILE
- A1)RUN X100 METERS
- REST 1 MIN
- A2)RUN X200 METERS
- REST 1 MIN
- A3)RUN X100 METERS
- REST 1 MIN
- A4)RUN X200 METERS
- REST 1 MIN
- A5)RUN X100 METERS
- REST 1 MIN
- A6)RUN X200 METERS
- REST 1 MIN
- A7)RUN X100 METERS
- REST 1 MIN
- A8)RUN X200 METERS
WOD:
AMARAP IN 7 MINS:
- B1)PULL UPS X5
- B2)KB SNATCHES X10
- B3)KB SQUATS X15
*Record your results on the TrainHeroic App
