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06-26-2018 Tuesday TAC FIT WOD | Fit First Responders

06-26-2018 Tuesday TAC FIT WOD

Jun 26, 2018 | TacFit

STRENGTH WOD:

GOLDEN MILE

  • A1)RUN X100 METERS
  • REST 1 MIN
  • A2)RUN X200 METERS
  • REST 1 MIN
  • A3)RUN X100 METERS
  • REST 1 MIN
  • A4)RUN X200 METERS
  • REST 1 MIN
  • A5)RUN X100 METERS
  • REST 1 MIN
  • A6)RUN X200 METERS
  • REST 1 MIN
  • A7)RUN X100 METERS
  • REST 1 MIN
  • A8)RUN X200 METERS

WOD:

AMARAP IN 7 MINS:

  • B1)PULL UPS X5
  • B2)KB SNATCHES X10
  • B3)KB SQUATS X15

*Record your results on the TrainHeroic App