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05-29-2018 Tuesday BUILD Workout | Fit First Responders

05-29-2018 Tuesday BUILD Workout

May 29, 2018 | Build

BUILD

A1)BB CURL 10X10
A2) BAND PUSHDOWN 10X15
B1) 1 ARM KB CURL 4X8 EA
B2) DIPS 4X20
B3) TRICEP KICKBACKS 4X25
C) PUSHUPS X100 REPS IN AS FEW SETS POSSIBLE