12-6-2018 Thursday TAC FIT WOD

STRENGTH WOD

EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)

• 2 HANG SNATCHES + 2 OVERHEAD SQUATS

WOD

AMRAP X12 MINS (AS MANY ROUNDS AS POSSIBLE)

• 3 WALL WALKS
• 10 BURPEES
• 15 CALS ON ASSAULT BIKE (15 FOR MEN/10 FOR WOMEN)