STRENGTH
A1] BACK SQUAT 5X5
A2] PULL-UPS 5X7
B] BULGARIAN SPLIT SQUAT 2XMAX REPS @ 10LBS, 5LBS, BODY WEIGHT
C1] VALSIDE LEG CURL 4X15
C2] GOBLET SQUAT 4X8 W/ 5 SECOND COUNT ON THE WAY DOWN
FINISHER
:60 SEC MAX REPS EACH EXERCISE X2 ROUNDS OF:
- WALL BALLS XMAX REPS IN :60 SEC
- BURPEES XMAX REPS IN :60 SEC
- MB SIT-UPS XMAX REPS IN :60 SEC
- KB DEADLIFT XMAX REPS IN :60 SEC
- HANG POWER CLEAN XMAX REPS IN :60 SEC
