STREGNTH WOD:
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
- 2 POWER SNATCHES + 1 OVERHEAD SQUAT
WOD:
FOR TIME:
30-25-20-15
- PUSH PRESS @95/65 LBS
- FLOOR WIPERS
- SIT-UPS
12-27-2018 Thursday TAC FIT WOD
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STREGNTH WOD:
EMOM X10 MINS (EVERY MINUTE ON THE MINUTE)
WOD:
FOR TIME:
30-25-20-15