STRENGTH WOD
EMOM x10 MINS
- X2 HANG SQUAT CLEAN + 2 SPLIT JERKS
WOD
1 ROUNDS FOR TIME:
- X30 HAND RELEASE PUSH-UPS
- X30 THRUSTERS @95/65 LBS
- X30 PULL-UPS
- 5 MINUTE REST
- X20 HAND RELEASE PUSH-UPS
- X20 THRUSTERS @95/65 LBS
- X20 PULL-UPS
12-20-2018 Thursday TAC FIT WOD
