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12-20-2018 Thursday TAC FIT WOD | Fit First Responders

STRENGTH WOD

EMOM x10 MINS

  • X2 HANG SQUAT CLEAN + 2 SPLIT JERKS

WOD

1 ROUNDS FOR TIME:

  • X30 HAND RELEASE PUSH-UPS
  • X30 THRUSTERS @95/65 LBS
  • X30 PULL-UPS
  • 5 MINUTE REST
  • X20 HAND RELEASE PUSH-UPS
  • X20 THRUSTERS @95/65 LBS
  • X20 PULL-UPS