STRENGTH WOD:
AMRAP x10 MINS (AS MANY ROUNDS AS POSSIBLE)
- X5 HANDSTAND PUSH-UPS
- X40 YARD FARMERS CARRY
WOD:
AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE)
- 30 DOUBLE UNDER JUMPS (90 SINGLE JUMPS)
- 10 DB PUSH-PRESSES @ 40/25LBS
- 10 DB SQUATS @ 40/25LBS
12-18-2018 Tuesday TAC FIT WOD
