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12-18-2018 Tuesday TAC FIT WOD | Fit First Responders

12-18-2018 Tuesday TAC FIT WOD

Dec 18, 2018 | TacFit

STRENGTH WOD:

AMRAP x10 MINS (AS MANY ROUNDS AS POSSIBLE)

X5 HANDSTAND PUSH-UPS

X40 YARD FARMERS CARRY

WOD:

AMRAP X11 MINS (AS MANY ROUNDS AS POSSIBLE)

30 DOUBLE UNDER JUMPS (90 SINGLE JUMPS)

10 DB PUSH-PRESSES @ 40/25LBS

10 DB SQUATS @ 40/25LBS